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Shape and strength
Beauty
2525 Aberdeen Ave NE, Renton, WA 98065, USA, 2525 Aberdeen Ave NE, Renton, WA 98065, USA
Renton,
Renton,
Our philosophy is simple: you are unique. You deserve a focused, holistic wellness strategy. We go beyond traditional personal training to provide lifestyle coaching. Feel and look your best.
Description
We founded Shape & Strength Fitness because, in addition to being partners and parents, we are both personal trainers. While our backgrounds are different, our philosophy is the same.
Katie comes from the worlds of dance, pilates, and the Tracy Anderson Method. Tyler is a personal trainer with CHEK certification and sports performance expertise.
However, we both combine strength training with mindfulness and nutritional support, offering what is known as lifestyle coaching.
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