Description
Yoga is a highly effective holistic health practice for treating polycystic ovarian disease, or PCOS. PCOD is a disorder characterised by irregular menstruation and abnormal hormone levels. It can cause various health problems and make pregnancy difficult. However, include yoga in your health routine to aid with hormone control, alleviate symptoms, and increase your chances of becoming pregnant.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterised by irregular menstrual cycles, hormonal imbalances, and cysts on the ovaries. Managing PCOS often involves a multifaceted approach, including lifestyle modifications such as diet, exercise, and stress reduction techniques. Yoga, with its focus on physical postures, breathing exercises, and meditation, can be a valuable tool in managing PCOS symptoms and improving overall well-being.
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