Description
What is Tai Chi?
Tai chi is an elegant form of exercise that originated in China and is being performed today. It entails a series of slow, deliberate motions that are complemented by deep breathing. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
What are the Health Benefits of Tai Chi?
Once you practice this gentle exercise system regularly, you can expect the proven physical and mental health benefits of Tai Chi. The benefits of Tai Chi include:
Decreased stress, anxiety, and depression
See your posture and coordination noticeably improve
Be healthier, stronger, and more energetic
Better circulation due to enhanced energy flow
Balance the immune system
Gain greater freedom of movement and relief of back pain
Improve suppleness, hence beneficial for people suffering from arthritis
Prevent falls with better balance
Assist in lowering high blood pressure
Enjoy better sleep; enhance the quality of sleep
Improve mood and establish inner balance
Feel more grounded
Think more clearly with greater concentration
Experience calmness of mind and improve mental health
Feel relaxed, refreshed, and revitalized
How to get started with Tai Chi?
Although you can rent or buy tai chi videos and books, you should consider hiring a trained tai chi instructor to get the most out of your practice and learn the right techniques.
A tai chi instructor can teach you specific positions and breathing techniques. An instructor can also teach you how to practice tai chi safely, especially if you have injuries, chronic conditions, or balance or coordination problems. Although tai chi is slow and gentle and generally doesn't have negative side effects, it may be possible to get injured if you don't use the proper techniques.
Tai Chi exercise is highly recommended by many doctors, physiotherapists, chiropractors, osteopaths, and health professionals for stress relief, relaxation, calmness of mind, freedom of movement, and better health.
Online Tai Chi and Complete Course Videos:
Tai Chi class covers the history of the course topic and gives tips on how to move and breathe through the sequence. You will learn about the flow of tai chi as the instructor shows you how to move from one posture to the next without pausing. This class is an excellent introduction to the practice of tai chi.
For Online Tai Chi Classes or Tai Chi Complete Course Video in DVD Visit:
Taichiacademy.com.au
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