Description
We at MummyYoga are passionate about preparing for birth. Our classes, workshops, and retreats are designed to empower you with a unique and powerful structure that builds physical strength and mental resilience and helps with your emotional regulation during pregnancy and into motherhood.
We respect your space and help you build your practice through gentle yet thorough instruction. Each and every MummyYoga teacher has an in-depth knowledge of pregnancy and birth physiology, and movement science and knows how to effortlessly incorporate the ancient wisdom of yoga practices such as breath awareness and modulation with this class to leave you feeling strong, resilient, and totally relaxed. https://mummyyoga.com/
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