Description
Hydra Claire : Do eat healthy foods. Food author Michael Pollan's book In Defense of Food advises readers to, "Eat Food. Not too much. Mostly plants." Pollan's simple, liberating approach to diet is certainly healthy for your skin in addition. Vegetables and fruits are chock full of antioxidants, or special chemical compounds that break down cancer-inflicting free radicals within the body. Free radicals conjointly cause cell damage to the skin. For healthy skin from the within out, embody colorful vegetables and fruits with every meal, and particularly aim to ingest plenty of vitamins C, E, A and beta carotene. Don't be sporadic about your skincare. Cleanse and moisturize every day to offset the pollution and different toxins your skin is exposed to daily. Whatever skincare merchandise you decide on to use, use them religiously. An investment of just five minutes within the morning and five minutes in the evening will create an enormous distinction for your skin over a lifetime.
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