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Study participants — ages 50 or older, none of whom had cancer or cardiovascular disease — filled out questionnaires before the study began, six months after the start, and annually for five years. Researchers advise older adults to exercise regularly and eat a diet rich in plant-based foods, including olive oil, fruits, vegetables, whole grains, and nuts, which are proven strategies to help you age well. The hormone irisin, which is released during physical activity, has been shown to effectively protect the kidneys of people with diabetes from damage caused by the progression of the disease. Iricin, widely known as the “exercise hormone,” is considered by scientists as one of the main chemical messengers responsible for the long list of benefits that regular exercise provides to the human body. Follow Us To Find Out More: https://knowledgeflip.com/