Description
The covid-19 pandemic sneaked upon us and just like that we are in the third year of the pandemic. Although the effect has been said to have reduced after the vaccination Introduction, it is still very much around, and just as contagious.
Before now, our day was filled with more physical activities like outings, shopping, and random trips. However, since the pandemic, people have withdrawn from public places and mostly at home. We are encouraged to always get tested using the PCR swab test or Antigen test after travel or if exposed to places with high coronavirus risk. Even after vaccination, one can get infected as the jab is to reduce the effect of the virus and not prevent it.
We must keep up with all coronavirus health guidelines and not get too comfortable because of the availability of the vaccine.
There are booster shots after being administered the second vaccine. While people whose immune system is compromised, have extra shots taken to produce more antibodies to fight the coronavirus.
Although being home and undergoing self-isolation seems like the safest way to prevent getting the virus, it can trigger excessive snacking; eating junk foods and quick recipes can ruin our diet and cause weight gain. For those who are less motivated to work out or do not have any gym equipment or a gym at home, working out has become a challenge.
Staying proactive is vital in maintaining an active and healthy lifestyle even as we socially distance ourselves. Eating healthy and finding easy aerobics to shed excess calories should be infused into our daily routine. Let us talk about some easy ways to stay healthy through the pandemic. Hopefully, you find this helpful and easy to adopt;
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