If you are getting started with your Crossfit training, here is the best exercise routine for you. 10 burpees, 20 box Jumps, 10 burpees(again), 30 kettlebell swings, 10 Burpees (again), 30 alternating lunges, 10 burpees (Again), 20 air squats. This Crossfit workout is beginner friendly and suits both men and women.