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"Yoga for High blood pressure. A Natural Path to Lower Blood Pressure"
Hypertension, often known as high blood pressure, is a chronic medical disease that affects millions of people throughout the globe. It may lead to significant health problems such as heart disease and stroke. Yoga, a centuries-old discipline, has emerged as a comprehensive method to hypertension management. Yoga reduces stress, which is a major factor to high blood pressure, via deep breathing, meditation, and mild physical postures. Yoga's relaxation and mindfulness practices may help to calm the nervous system, reduce cortisol levels, and improve blood flow. Yoga practice on a regular basis may help to maintain healthy blood pressure and improve overall cardiovascular health.
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