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Top Causes of Lower Back Pain & How to Prevent It
Hospital
5A/34, Tilak Nagar, Najafgarh Road, New Delhi – 110018
New Delhi
Description
Lower back discomfort is a frequent condition affecting individuals of all ages. The chief causes of lower back pain include poor posture, extended sitting, heavy lifting, weak core muscles, and medical problems including ruptured discs or sciatica. Identifying the reason is crucial to finding the proper cure and preventing prolonged pain.
Prevention Tips:
1. Maintain proper posture to avoid spinal strain.
2. Strengthen your core with frequent workouts.
3. Take breaks to prevent sitting or standing for too long.
4. Use correct lifting practices to avoid injury.
5. Keep a healthy weight to avoid back strain.
By remaining active, correcting posture, and treating concerns early, you may avoid lower back discomfort and stay mobility for life.
Why Top Causes of Lower Back Pain & How to Prevent It?
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We are the best Hospital service near New Delhi in Delhi, India.
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Question: What services does Top Causes of Lower Back Pain & How to Prevent It offer in India?
Answer: Top Causes of Lower Back Pain & How to Prevent It specializes in Hospital and provides high-quality, reliable, and cost-effective solutions to customers in India and nearby areas.
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Answer: Our primary location is in India, Delhi.
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Question: Why Top Causes of Lower Back Pain & How to Prevent It is best in New Delhi in Delhi?
. We are the best Hospital service near New Delhi in Delhi , India
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Back Pain Healthcare Blog
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