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Seeing Clearly: Lifestyle Advice from Bharti Eye Foundation Experts
Achieving and maintaining a clear vision involves a combination of lifestyle choices, preventive measures, and expert guidance. The Bharti Eye Foundation experts emphasize the importance of holistic eye care that addresses various aspects of your daily life. Let's dive into their valuable advice:
1. Healthy Diet for Healthy Eyes
A balanced diet rich in antioxidants, vitamins, and minerals is essential for maintaining clear vision. Foods like carrots, spinach, citrus fruits, and fish high in omega-3 fatty acids contribute to eye health
2. Hydration Matters
Proper hydration supports overall health, including eye health. Drinking an adequate amount of water helps prevent dry eyes and maintains tear production.
3. Digital Screen Protection
Prolonged digital screen exposure strains your eyes. Follow the 20-20-20 rule: take a 20-second break every 20 minutes and focus on an object 20 feet away.
4. Regular Eye Exams
Periodic eye exams detect issues early, allowing prompt treatment. Bharti Eye Foundation recommends a comprehensive eye exam at least once a year.
5. UV Protection
Wearing sunglasses with UV protection shields your eyes from harmful sun rays. Choose sunglasses that block both UVA and UVB rays.
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