Pelvic Floor Exercises Featured

Pelvic floor exercises, often referred to as Kegel exercises, focus on strengthening the muscles that support the bladder, uterus, and rectum.

Pelvic floor exercises, commonly known as Kegel exercises, strengthen the muscles that support the bladder and pelvic organs. By regularly contracting and relaxing these muscles, individuals can improve bladder control, reduce incontinence risk, and enhance sexual health. These exercises are beneficial for people of all ages and promote overall pelvic wellness.