Yoga is a physical and mental technique which is originated in the ancient India. It is a physical practice which is helpful in the many health related issue. It is also the mental and spiritual practice or discipline .if you are doing the yoga on the daily basis you feel the relaxation and find the discipline in your life from before yoga. Yoga is very imported and helpful for the heart patient .It is helping in the blood circulation in the body and increase the energy. This practice makes your body flexible and reduces the fat.