Premier Diet keto : Alright the first step: Cut out ALL sugar in your diet. I'm talking sugar in your low, sugar in your tea, maple syrup on your pancakes, ANY sugar. Sugar sucks and is putting you during a fat storage mode. In fact, you would like to stay off from any sort of starches... Carrots, Potatoes, Rice, White Bread... the only starches you eat are terribly brown whole grain bread and the vegetables you wish to eat are very inexperienced roughage like broccoli, beans, asparagus, etc. Salads are a no-go... they make you fat as a result of they are simply water and dressing made with sugar topped with things like beets (sugar) carrots (sugar) etc... forget salads. Eat a pleasant meaty burger instead.
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